Your certified guide to
Mindful nutrition
as a way of life
Work with lauren
1:1 Coaching
The ideal choice if you want a personalized plan that is tailored to your goals and lifestyle.
Personalized Meal Plans
Our personalized meal plans offer balanced, nutrient rich recipes tailored to your preferences, dietary needs, and wellness goals supporting optimal hormone and gut health.
live EVENTS
Begin your wellness journey with full access to our beginner-friendly live webinars and events.
Nutrition
Guidance
Improving your relationship with food
Try something new
Begin exploring your relationship with food by trying any of my free recipes and meal plans. Healthy food should also be delicious.
Target Specific Issues
If allergies, illness, or other aversions have complicated your relationship with food, a personalized plan might be right for you.
Wellness
Coaching
Creating a plan that works for you
Through my personalized coaching, I’ll work alongside you to develop an integrated plan to achieve full body wellness—often combining the practices of nutrition, exercise, stress management techniques, meditation, and more.